Backbends to the Open Heart – Workshop

WHEN: Saturday 13th January 2024
LOCATION: The Yogabarn
TEACHER: Nicole & Mo

COST: £30

This workshop delivered by Mo and Nicole will focus on building strength and flexibility in the spine using a full body approach.recognising no part of the body works in isolation. So whether you dram od dropping back and standing up or find the easiest of backbends a challenge we will use a range of techniques, to help you build confidence and awareness.
The key postures we will look at will be bridge pose, camel pose. wheel pose and an introduction to drop backs for more experienced practitioners. We will finish with a restorative session and some refreshments.

Welcome to 2024 – Retreat

WHEN: 7th January  11:00-18:00
LOCATION: The Yogabarn

COST £55

A day of deep nourishment for Body Mind and Soul
Meditation on new beginnings
Warming Vinyas flow moving Prana through the body and opening the heart for new and brave possibilities
Creating a personal vision board
A soft restorative practice to let go of stale energy and toxicity within the body and mind.
Live music and chanting to truly raise our vibration
Vegan warming winter meal to finish the day in community and replenish our whole being.