Arm Balancing – Workshop

WHEN: Saturday 21 January 2024
LOCATION: The Yogabarn

COST: £35

Sun, 21 Jan 2024 12:30–14:30

Join Nicole on this transformational journey exploring techniques and building the foundation of arm balancing, starting with plough and mog towards Pincha Maryasana and beyond. Nicole is an experienced teacher of yoga and dance, and will meet you as you are. This workshop is suitable for any steady practitioners of vinyasa or Ashtanga. There will be a Q and A session and some recommended takeaways to further enhance these wonderful inversions.


Pincha Flow

Backbends to the Open Heart – Workshop

WHEN: Saturday 27th January 2024
LOCATION: The Yogabarn
TEACHER: Nicole & Mo

COST: £30

This workshop delivered by Mo and Nicole will focus on building strength and flexibility in the spine using a full body approach.recognising no part of the body works in isolation. So whether you dram od dropping back and standing up or find the easiest of backbends a challenge we will use a range of techniques, to help you build confidence and awareness.
The key postures we will look at will be bridge pose, camel pose. wheel pose and an introduction to drop backs for more experienced practitioners. We will finish with a restorative session and some refreshments.

Welcome to 2024 – Retreat FULLY BOOKED

WHEN: 7th January  11:00-18:00
LOCATION: The Yogabarn
TEACHER: Mo. & Lynne

COST £55

A day of deep nourishment for Body Mind and Soul
Meditation on new beginnings
Warming Vinyasa flow moving Prana through the body and opening the heart for new and brave possibilities
Creating a personal vision board
A soft restorative practice to let go of stale energy and toxicity within the body and mind.
Live music and chanting to truly raise our vibration
Vegan warming winter meal to finish the day in community and replenish our whole being.