Maureen has been teaching for 12 years and during that time has continued her studies with many teachers most recently training as a yoga therapist with Heather Mason at the Minded Institute . She originally began her Ashtanga and Seasonal yoga teacher training in ‘2008‘ at ‘Chi Yoga School’ and since then gained extensive knowledge and experience of the Ashtanga practice and has continued her studies completing a further 200 hours with one of the world’s leading teachers John Scott.
.Her first experience of therapeutic yoga was training for anxiety , stress and depression that then led to an interest in all aspects of mental and physical health and how dependant one was on the other. Maureen has trained in Outreach Yoga and is keen to reach out to people who may find coming to regular classes a challenge
Maureen teaches a variety of classes from Dynamic Ashtanga to soothing restorative practices incorporating all aspects of yoga to offer holistic healing and nurturing for the mind body and soul.
You will find movement, breath work , chanting and and meditation woven into class with a key emphasis on the student finding their own level of practice.