Not sure which class is right for you? Check out our class descriptions below to find your perfect match.
Ashtanga Primary Series (led)
• Ashtanga primary series
• Same set sequence every week
• Option to move into second series with assistance
• Energetic practice
• Breath work, relaxation and meditation
Restorative Yoga
• Deeply relaxing practice to prepare you for a restful sleep
• Moving at a slow pace
• Self massage and soothing breathwork
• Yin postures
• Relaxation and deep meditation
Mindful Yoga Flow
• A class focused on helping you feel grounded
• Meditation to help you calm your mind
• Breath work to calm the nervous system
• Slow flowing practice
Vinyasa Flow
• A strong practice, basic awareness of postures will be helpful but not essential
• Building strength and stamina for your body and mind
• Building core stability
• Stretching and lengthening your muscles
• Relaxation and meditation
Yoga for Beginners
• Focusing on breath work
• Connecting breath to gentle movement and stretching
• Learning postures
• Gentle Movement
• Relaxation and meditation
Pilates
This 6 week block beginning Tuesday 9 January will guide you through fundamental Pilates mat exercises, build core strength, improve flexibility, and work towards a toned, fit body. Suitable for all ages and fitness levels. Book directly with Kathryn via email: kl.pilates.789@gmail.com
Meditation Yoga Flow.
• This class a suited for all levels aimed at reducing stress
• Mindful movement combined with gentle yoga moves
• Meditation integrated into the entire practise
• Yoga nidra/guided relaxation
• chanting
Ready to flow? Check out our timetable to book in for class. We can’t wait to see you!